
Know What’s in Your Magnesium
Understand the forms, serving size, and elemental magnesium amount before choosing your supplement.
Eight Forms
A blend of magnesium compounds, with all eight forms listed in the formula.
Clear Amounts
The compound blend weight and elemental magnesium amount are shown separately.
Simple Format
Vegan capsules, with 90 capsules and 45 two-capsule servings per bottle.
Inside Each Serving
Serving size: 2 capsules
- Magnesium compound blend
- 1,000 mg
- Elemental magnesium
- 420 mg
- Magnesium Daily Value
- 100%
Eight forms: oxide, glycinate, malate, taurate, chloride, carbonate, aspartate, and citrate.
90 capsules per bottle · 45 servings.
View full label ↗
Before You Take It
Follow the directions on the product label. Consult a healthcare professional before use, especially if you have kidney disease, take medication, or use other magnesium-containing supplements or medicines.
Quick Answers
What is the difference between 1,000 mg and 420 mg?
1,000 mg is the combined weight of the magnesium compounds. These provide 420 mg of elemental magnesium per serving. Elemental magnesium is the amount to compare across products.
How many servings are in one bottle?
Each bottle contains 90 capsules, providing 45 two-capsule servings.
Can I combine this with other magnesium products?
Check total elemental magnesium from all supplements and medicines. Ask a healthcare professional before combining.
Where can I view the lab report?
Visit our Lab Reports page for the Magnesium Complex report. Results apply to the tested sample batch.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

